February 9, 2023

Filipino Guardian

Sentinels of Filipino Free Press

Visceral fat: why it’s dangerous, how to lose it

Peptide therapy triggers a response in your body to naturally secrete certain hormones to reduce inflammation, increase fat loss and increase energy levels.

Optimization of body and mind

From Transcend

As most people know, belly fat deposits are stubborn and one of the last things to go away with diet and exercise. The reason for this is that there are two types of fat, subcutaneous fat and visceral fat. Subcutaneous fat is the deposits that you can see with your eyes. It lies just under the skin and causes the body to change shape. Visceral fats cannot be visualized because they lie deep within the body’s abdominal cavity and line the organs. Often, if left untreated, this type of fat can lead to severe metabolic syndrome, which can disrupt many processes in the body. After all, accumulation of these fats presents several risk factors that make people vulnerable to life-threatening conditions.

The difference between subcutaneous and visceral fat

The meaning of subcutaneous is “under the skin”. Visceral means to be under or below, and this fat accumulates mainly in the abdominal area between the organs. It can remain wrapped around major organs like the liver and stomach and is invisible to the human eye. The main problem with visceral fat is that it can manipulate hormone levels and is also responsible for allowing toxins to enter the body system. These reactions can lead to manipulation of the production of various hormones, potentially affecting your overall health.

Facts about visceral fat

Visceral fat has a different nature than the rest of the body fat. Here are some of its basic properties:

• Visceral fat is often referred to as “dangerous fat” or “hidden fat”.

• Doctors are unable to detect the presence of visceral fat without imaging or scans.

• Women with a waist measurement greater than 35 inches are at greater risk of developing visceral fat-related diseases. The same applies to men with a waist measurement of more than 40 inches.

In general, an increase in body fat levels can also indicate high cholesterol, which puts you at risk for developing additional health problems such as cardiovascular disease, blood clotting, and type 2 diabetes.

How to eliminate visceral fat

The easiest way to fight visceral fat is to commit to a healthier, more sustainable lifestyle. This can be accomplished by reducing your intake of processed foods and incorporating more organic or “whole” foods into your diet. Sustained physical activity and just 30-45 minutes of exercise a day can also help burn that fat. While these recommendations are generally helpful, there are times when people need to take their health journey a step further. Hormone replacement and peptide therapy is recommended here.

How can peptide therapy and hormone replacement therapy (HRT) help?

As the name suggests, this form of therapy involves supplementing or balancing hormones through medicinal use. Peptide therapy is similar in that it triggers a response in your body to naturally secrete certain hormones to reduce inflammation, increase fat loss and increase energy levels. This solution allows the body to work at a more optimal speed. It can enhance and recalibrate certain metabolic processes in the body to give you the added edge of reaching your goals on top of a regimen of diet and exercise.

Hormone replacement therapy alongside peptide therapy can “boost” the metabolic processes. It promotes cellular regeneration, improved sleep, improved recovery, and the ability to maintain energy throughout daily life. In men, too, there is a strong connection between uncontrollable weight gain and falling testosterone levels. A hormonal imbalance makes it difficult to maintain a healthy weight. Being in control of your hormone levels and optimizing those numbers can be life changing and have long lasting effects to help everyone look and maintain their best.

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