Cold weather and dry indoor air. It’s the perfect recipe for chapped lips that occur when your lips are flaky, flaky, dry, swollen and maybe even cracked or bleeding.
You may feel like you’ve tried everything to make them better, but they just keep coming back. Read more to learn how to help your chapped lips.
What Causes Chapped Lips?
Like other parts of the skin, lips do not contain oil glands. That means they’re more prone to drying out and cracking, and a lack of moisture can make the problem worse.
Several things can cause chapped lips, including:
Weather – Lack of humidity in the winter months is a cause of chapped lips, but frequent sun exposure in the summer can also be the cause. Certain medications – vitamin A, retinoids, lithium and chemotherapy drugs dehydrate the lips, leading to more dryness
How to help chapped lips
You don’t have to live with chapped lips. Here are some tips to help heal dry and chapped lips and give you soft and supple lips.
Apply the right products
Be sure to use non-irritating lip balm, lipstick, and other products on your lips. Products should not feel stinging, burning, tingling or uncomfortable on the lips. This is a sign that you are irritating her. Avoid products with flavors (especially spearmint, peppermint, cinnamon, and citrus), fragrances, menthol, eucalyptus, camphor, lanolin, and salicylic acid.
Look for ingredients that can help heal chapped lips, such as:
Hemp Seed Oil Mineral Oil Castor Seed Oil White Vaseline Shea Butter.
Avoid licking your lips
Wet lips can feel natural when they’re dry, but saliva evaporates quickly. This keeps the lips drier than before licking. If you tend to lick your lips, steer clear of flavored lip balms, which may tempt you to lick your lips even more. You should also avoid picking or biting your lips, which can prevent healing.
Chapped lips are dry. So make sure to stay hydrated by drinking more water. You can also use a humidifier to keep the air in your home humid.
Beware of the elements
When it’s cold, wrap a scarf around your mouth to protect your lips from the wind and cold. Always (and more often) apply a non-irritating lip balm with an SPF of 30 or higher before going outside, no matter the temperature. The balm moisturizes your lips and prevents them from drying out. In addition, the sun can burn chapped lips more easily.
Breathe through your nose
Breathing through your mouth can cause your lips to dry out. To get used to breathing through your nose, try the pursed-lip technique: with your mouth closed, breathe in through your nose for two breaths and slowly exhale through pursed lips four times.
Do not hold metal objects in your mouth
Jewelry, paper clips, and everyday products can irritate already sensitive lips.
If the chapping is severe and doesn’t respond to home treatment, see your doctor. You may have cheilitis (chapped skin at the corners of your mouth and cracks on your lips), malnutrition, or dehydration. Or you have an allergic reaction or a yeast infection. Rarely, persistent chapped lips can indicate an underlying problem.
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